You’ve just finished a brutal five-mile pack-out, and your legs are screaming....

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

You’ve just finished a brutal five-mile pack-out, and your legs are screaming. Most guys think the work ends when the meat is hanging, but that’s a mistake. If you want to be sharp for tomorrow’s predawn alarm, you need to prioritize recovery immediately