Women with ADHD often feel like they are chasing dopamine, but you do not have...

https://wiki-nest.win/index.php/The_Multitasking_Trap:_How_to_Reclaim_Your_Focus_When_ADHD_Makes_It_Feel_Impossible

Women with ADHD often feel like they are chasing dopamine, but you do not have to force productivity. Instead, try working with your biology