Week four fatigue often sneaks up after intense sessions, making recovery...

https://telegra.ph/How-Do-I-Map-Hard-Days-and-Easy-Days-in-a-Fight-Camp-Week-08-18

Week four fatigue often sneaks up after intense sessions, making recovery crucial. Prioritize sleep—that’s the main driver for bouncing back strong. Plan a simple evening buffer after late sparring to help your body reset