Use your mobile device intentionally by setting time limits to keep...

https://rafaelsbrilliantthoughtss.urbanvellum.com/posts/is-it-better-to-delete-apps-or-just-change-settings

Use your mobile device intentionally by setting time limits to keep entertainment balanced. Take regular movement breaks to reduce sedentary time. Control notifications to minimize distractions. Adopt sleep-friendly habits by avoiding screens before bed