Swapping one coffee for rooibos or matcha can make afternoons feel steadier...

https://bizzmarkblog.com/is-it-smarter-to-swap-my-second-coffee-instead-of-my-first-one/

Swapping one coffee for rooibos or matcha can make afternoons feel steadier without changing your routine. Find simple swaps to suit your day, plus a lower-caffeine evening drink that may help you wind down and sleep better when bedtime comes around.