Struggling with early wake-ups around 4:30 a.m.? You’re not alone. As we hit...

https://writerhavenx.com/s/sTKKolpF_FQk0Uf_NlLw5

Struggling with early wake-ups around 4:30 a.m.? You’re not alone. As we hit 50, sleep patterns often shift, but small changes—like soaking in 20 minutes of morning light—can help reset your internal clock