Stop late-night binge-watching: switch off autoplay, choose an episode limit,...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Stop late-night binge-watching: switch off autoplay, choose an episode limit, and set a screens-off time. Build a steady wind-down routine with simple cues to leave the screen behind and make bedtime your choice, not the next episode’s