Spending just 60 seconds a day on simple movements, like sit-to-stand exercises...

https://wiki-dale.win/index.php/What_Is_the_60-Second_Activity_That%E2%80%99s_Meant_to_Help_You_Live_Longer%3F

Spending just 60 seconds a day on simple movements, like sit-to-stand exercises from a chair, might support healthy ageing. While it’s no magic fix, this quick activity can gently improve strength and mobility over time