Spending just 60 seconds a day on a simple activity—such as doing sit-to-stands...

https://www.gbnews.com/health/how-to-live-longer-activity-exercise-one-minute

Spending just 60 seconds a day on a simple activity—such as doing sit-to-stands from a chair—might support healthier ageing. It’s a small way to keep muscles engaged, which is important as we get older