Spending just 60 seconds a day on a simple activity like slow sit-to-stands...

https://www.bookmark-tango.win/could-a-simple-daily-habit-support-a-longer-life-this-article-explores

Spending just 60 seconds a day on a simple activity like slow sit-to-stands might modestly support long-term mobility and muscle strength. While it’s no magic fix, incorporating this gentle move can help maintain functional fitness over time