Relaxation is now fragmented into quick micro-breaks. We lean on start-stop...

https://rowanbsll583.almoheet-travel.com/the-paradox-of-the-tap-why-interactive-entertainment-actually-recharges-us

Relaxation is now fragmented into quick micro-breaks. We lean on start-stop entertainment to fill the gaps between errands. To stay intentional, try leaving your phone in your bag for the first ten minutes of your lunch