Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay...

https://wiki-legion.win/index.php/The_%22One_More_Episode%22_Trap:_How_to_Keep_Streaming_Fun_Without_Losing_Your_Night

Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay makes it easy to lose time, and intense plots keep your brain buzzing. Reclaim your sleep: turn off autoplay or set a firm two-episode cutoff before you tuck in tonight.