Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay makes it easy to lose time, and intense plots keep your brain buzzing. Reclaim your sleep: turn off autoplay or set a firm two-episode cutoff before you tuck in tonight.