Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir in combination 1 cup recent toddler spinach leaves (approximately 1 half of oz..), 1/2 cup chopped lean cooked ham (approximately three oz.) and 1/3 cup low-fat cottage cheese
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Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir together 1 cup sparkling child spinach leaves (about 1 1/2 oz.), half of cup chopped lean cooked ham (approximately three ounces.) and 1/three cup low-fats cottage cheese
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