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By week four of training, fatigue can hit hard—making recovery between sessions critical. Prioritizing quality sleep is your best tool here. A simple evening buffer after late sparring helps your body reset
By week four, fatigue can quietly build up between sessions, draining your progress. Prioritize sleep as your main recovery driver and carve out a simple evening buffer after late sparring to reset
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Struggling to get better sleep? Try setting a consistent bedtime routine, limiting screen time an hour before bed, and creating a calm, comfortable bedroom environment. Also, be mindful of caffeine and alcohol timing
By week four, fatigue from back-to-back sessions hits hard. Prioritize sleep—it’s your main recovery driver. Build a simple evening buffer after late sparring to wind down
Struggling to sleep well? Try establishing a calming bedtime routine, limiting screen time before bed, and adjusting caffeine and alcohol intake earlier in the day. Small changes can make a big difference in how you rest
What finally worked for me was using a simple body routine right after showering—when my skin is still damp. I apply a cream with 10% urea on my heels to soften rough patches, then follow with moisturizer on arms and legs
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