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After years coordinating travel for tier-2 squads, I learned that "sleep when you're dead" is the fastest way to tank your mechanics. We’re finally ditching the bad habits
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I spent nine years managing teams and saw how burnout ruins careers. Sleep isn't just downtime, it’s your best gear. My piece covers why aligning your circadian rhythm and using mindfulness keeps you sharp for high-stakes matches
I spent nine years watching talent burn out because they treated rest like a luxury. In this piece, I break down how using circadian rhythm scheduling and daily sleep tracking helps pros maintain peak performance
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After nine years in team operations, I’ve seen enough burnout to know that your rank depends on your rest. Stop grinding until 4 AM and start playing the long game
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