Once the house is quiet, I just want to turn off my brain. I have been adding a...

https://finnfazr460.theburnward.com/how-do-i-keep-my-expectations-realistic-with-cbd-for-stress

Once the house is quiet, I just want to turn off my brain. I have been adding a simple CBD tincture to my nightly ritual. Holding a dose under my tongue for 60 seconds really helps me settle in. It is a low-drama way to ease into sleep