Listen without rushing to fix things. Ask what would help and offer one...

https://elliottsbestdigests.lucialpiazzale.com/how-do-i-approach-someone-who-is-excessively-worried-all-the-time

Listen without rushing to fix things. Ask what would help and offer one practical step, like a ride or help booking an appointment. You might say, “I’m here, and we can take this one step at a time.” Set kind boundaries