Late-night streaming can make “one more episode” feel automatic. Get simple...

https://www.novabookmarks.win/autoplay-and-the-one-more-episode-habit-can-push-bedtime-later-than-planned

Late-night streaming can make “one more episode” feel automatic. Get simple ways to break the loop: turn off autoplay, set a screens-off time, and choose a small cue to end the night. Keep shows fun without letting bedtime drift.