If you’re picking up pickleball after 50, don’t skip that 8-minute warm-up....

https://highstylife.com/why-does-my-ankle-feel-wobbly-in-pickleball-even-when-it-is-not-sprained/

If you’re picking up pickleball after 50, don’t skip that 8-minute warm-up. It’s a small step that helps prevent common aches like night shoulder pain. We’ll break down simple rules and stretches to keep you enjoying the game without sidelining injuries.