If you’re over 60 and hitting the pickleball courts, you’ll want to hear this....

https://deansbestchat.hexaforgey.com/posts/should-i-skip-a-pickleball-day-if-my-calf-feels-tight

If you’re over 60 and hitting the pickleball courts, you’ll want to hear this. Many players swear by an 8-minute warm-up that helps cut down on night shoulder pain