If coffee leaves you jittery by lunchtime or staring at the ceiling later, try...

https://www.theinspirationedit.com/coffee-alternatives-to-try/

If coffee leaves you jittery by lunchtime or staring at the ceiling later, try swapping one cup for rooibos or a gently spiced golden milk. These comforting options make an easy afternoon ritual, with less caffeine to carry into the evening