If coffee is leaving you jittery by lunchtime, try swapping your second cup for...

https://wiki-quicky.win/index.php/Earl_Grey_or_English_Breakfast_if_I_want_a_coffee-like_feel%3F

If coffee is leaving you jittery by lunchtime, try swapping your second cup for rooibos or a gently whisked matcha. A small change can make afternoons feel steadier, while choosing a caffeine-free drink later in the day may help you wind down for sleep