I spent years chasing deadlines until my anxiety hit a wall. I started setting...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

I spent years chasing deadlines until my anxiety hit a wall. I started setting firmer boundaries, simply saying no to things that drain my focus. It won’t make the worry vanish, but it makes the quiet moments feel grounding