I once thought anxiety required constant productivity. Now I know it is about...

https://hectorgtso786.almoheet-travel.com/how-do-i-know-when-to-get-professional-support-for-anxiety

I once thought anxiety required constant productivity. Now I know it is about quiet choices. Setting firm boundaries with my inbox has been the best way to keep my nervous system from fraying. It is not a cure, just a gentle, steady way to live.