Going alcohol-free in the evening is easier when you replace the ritual’s four...

https://hannahsinterestingcolumn.capitaljays.com/posts/what-questions-should-i-ask-my-gp-if-i-m-changing-my-drinking-habits

Going alcohol-free in the evening is easier when you replace the ritual’s four jobs: transition, reward, permission to stop, and sensory pleasure. Try a practical after-work routine that meets all four, rather than relying on willpower alone.