food trend: It's Not as Difficult as You Think

https://pastelink.net/wgz3h1y7

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir together 1 cup refreshing toddler spinach leaves (about 1 0.5 ounces.), half cup chopped lean cooked ham (about 3 oz..) and 1/three cup low-fats cottage cheese