Feeling nervous on the grid? Racing drivers often struggle with nerves and...

https://ricardosinspiringblogs.readspirex.com/posts/how-to-use-breathing-to-shift-your-nervous-system-quickly

Feeling nervous on the grid? Racing drivers often struggle with nerves and losing focus, but simple breathing techniques can help. Try a 4-count inhale followed by a 6-8 count exhale to calm your mind