Feeling nervous before a race is normal, but managing that anxiety can make all...

https://www.runway-bookmarks.win/feeling-nerves-on-the-grid-this-article-dives-into-how-even-the-pros-manage

Feeling nervous before a race is normal, but managing that anxiety can make all the difference on track. This article shares a simple breathing method: inhale for four counts, then exhale slowly for six to eight