Digital overload wrecks our dopamine, making exercise feel impossible. Stop...

https://www.oscarbookmarks.win/digital-overload-drains-our-motivation-instead-of-chasing-intensity-focus-on

Digital overload wrecks our dopamine, making exercise feel impossible. Stop chasing intensity. Consistency starts with small wins like a 20-minute walk to manage stress and improve your sleep. It’s mental maintenance, not just aesthetics.