Digital overload drains your focus, making motivation feel impossible....

https://www.runway-bookmarks.win/motivation-isn-t-a-reliable-fuel-source-digital-overload-drains-our-dopamine

Digital overload drains your focus, making motivation feel impossible. Consistency relies on better sleep and managing stress, not white-knuckling through workouts. A simple 20-minute walk helps reset your dopamine and builds real momentum.