Could a simple 60-second daily habit help support longevity? This article...

https://www.pfdbookmark.win/spending-just-60-seconds-a-day-on-a-simple-move-like-sit-to-stands-could-play-a

Could a simple 60-second daily habit help support longevity? This article explores emerging research on brief bursts of activity—like doing sit-to-stands from a chair—to boost muscle strength and circulation