Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://www.bookmarkpage.win/when-choosing-pilates-class-music-aim-for-60-90-bpm-for-mat-work-or-80-100-bpm

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow sessions—this keeps the pace steady and supportive. Keep volume low so everyone hears your cues and breath clearly