Burnout ruins your rank faster than a bad round. Recovery is the real secret to...

https://www.bookmark-help.win/after-nine-years-with-competitive-teams-i-have-seen-too-many-players-burn-out

Burnout ruins your rank faster than a bad round. Recovery is the real secret to climbing. Start by taking a five-minute break every 90 minutes. Step away from the screen to reset your focus. Consistency beats grinding until you break