Autoplay and the “one more episode” trap can steal sleep. Turn autoplay off,...

https://claytonsgreatperspective.quillnesty.com/posts/what-to-do-right-after-turning-the-tv-off-so-you-don-t-pick-up-your-phone

Autoplay and the “one more episode” trap can steal sleep. Turn autoplay off, set a screens-off time, and pick your last show before you start. A simple wind-down routine helps you end streaming on time without making your night feel strict.