Anxiety isn't always a storm. Often, it is just background noise. I’ve found...

https://www.foxtrot-bookmarks.win/managing-anxiety-isn-t-about-big-fixes-it-s-the-quiet-stuff-like-setting

Anxiety isn't always a storm. Often, it is just background noise. I’ve found that setting firm boundaries is the best way to keep that hum at a manageable level. It’s not a cure, but it helps me live quieter and spend my limited energy with more care.