Anxiety isn’t a problem to fix, just something to manage. I’ve found that...

https://wiki-view.win/index.php/What_Helps_Anxiety_in_the_Evening_When_My_Brain_Won%27t_Shut_Up%3F

Anxiety isn’t a problem to fix, just something to manage. I’ve found that setting firm boundaries around my evening hours helps quiet the persistent mental noise. It isn't a cure, but it makes the day feel less like a constant, exhausting race