Anxiety is heavy, but we can lighten the load. I find that setting firm...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety is heavy, but we can lighten the load. I find that setting firm boundaries helps me keep my head clear. It is not a cure, but a real way to reclaim my time. This quiet work has made my life feel much more steady and intentional.