Anxiety feels like a constant hum. I’ve found that setting strict digital...

https://mylesjnqb962.iamarrows.com/how-do-i-build-calm-into-my-day-without-meditating-for-30-minutes

Anxiety feels like a constant hum. I’ve found that setting strict digital boundaries, like leaving my phone in another room after dinner, helps quiet the noise. It isn't a cure, but it helps. Here is how slowing down keeps me steady when things get heavy.