Anxiety doesn’t need a grand intervention. Often, relief comes from the quiet,...

https://wiki-planet.win/index.php/How_do_I_notice_my_anxiety_patterns_without_overthinking_them%3F

Anxiety doesn’t need a grand intervention. Often, relief comes from the quiet, unglamorous work of setting firm boundaries. In this piece, I share how saying no to extra commitments helps me regain control and makes the daily hum feel much quieter.