After years in the scrim pits, I’ve seen far too many talented pros burn out...

https://research-wiki.win/index.php/The_Wearable_Paradox:_Performance_Tool_or_Expensive_Anxiety_Machine%3F

After years in the scrim pits, I’ve seen far too many talented pros burn out simply by ignoring basic recovery. Sleep isn't just downtime, it's a performance tool