After ten years of navigating red-eyes, I have finally nailed my carry-on...

https://martinqigm171.bearsfanteamshop.com/why-do-i-feel-so-dehydrated-after-flying-even-when-i-drink-water

After ten years of navigating red-eyes, I have finally nailed my carry-on essentials. Staying refreshed is less about luxury and more about survival. My kit always includes compression socks to aid circulation and magnesium glycinate for muscle recovery