After fifteen years of staring at pixels, I have realized that true self-care...

https://wiki-club.win/index.php/Why_Do_Wearable_Sleep_Trackers_Make_Me_More_Anxious%3F

After fifteen years of staring at pixels, I have realized that true self-care is not about expensive retreats or elaborate apps. It is about the boring stuff. We need consistent sleep schedules, actual daily recovery, and boundaries with our devices