After a decade of flying, I learned that recovery starts in the air. I always...

https://mag-wiki.win/index.php/Why_Do_I_Always_Get_Sick_After_Flying%3F_A_Former_Airline_Ops_Coordinator%E2%80%99s_Guide_to_Immune_Resilience

After a decade of flying, I learned that recovery starts in the air. I always pack 15-20 mmHg compression socks and electrolyte packets to beat the dry cabin air. Low-dose melatonin helps me reset my clock before landing